This 45 minute class is perfect if you're looking for an efficient way to get a whole-body workout and uplift your mood. Set to upbeat music, Fusion Flow combines the best of Yoga, Mat Pilates, Cardio and Barre and is suitable for all levels, as long as you don't mind breaking a little sweat! You will leave feeling simultaneously relaxed and invigorated. No props are necessary, as we will be using our own body weight as resistance. Just bring your yoga mat and be ready to have a blast!
Watch our examples below for sample offerings during class with Cecile Allan!