Written by YogiClaire
Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing body, mind, and spirit in a judgment-free zone. If you’re new to yoga, let’s put your mind at ease in terms of what to expect.
Before Your Yoga Class
Wear clothing that allows you to move around comfortably. Yoga pants are not mandatory but the benefit of wearing them is so your teacher can more easily see alignment within your body. And layers are a good idea if you’re someone who gets hot or cold easily.
Plan to arrive early (10-15 minutes) to put valuables away and get yourself “set up.”
Leave your phone in the car or turn it off, you should not have it with you while on your yoga mat.