top of page

Buka Yoga | Yoga Castle Rock | Clean Living

Written by Sarah Gillespie

“Maybe you have heard of this idea of clean living and have wanted to learn more, but just haven’t had the time to dig into it. And let’s be honest, it can be so overwhelming at first! Often people are not sure where to begin. You are not alone! I like to think of myself as the person people can turn to to help them navigate the journey toward clean living. I help people lead healthier lives by educating and sharing safer solutions so they can reduce their body’s toxic burden.” Sarah

Clean Living Workshop Series 

Do you take good care of your body through movement, yet still lack the energy you once had? Are you doing well with both nutrition and movement, yet aren’t getting the health results you feel you should? Are you overwhelmed with all the “clean” products on the shelves anymore and just don’t know what is safe or not? 

Well, this Clean Living Workshop Series is for you! Join Sarah Gillespie, certified health coach & wellness advocate for this 4 part series workshop! She has over 15 years of working in health + wellness,  and she has seen the missing link in her clients’ wellness journey. In fact, it was her own health journey and the healing she has experienced over the last 17 years that led her to helping others with this exact thing.

Fall is a time for letting go and we kick things off in October. We cullminate everything just before the holidays start in November. What better time to join can come for either individual sessions, or all 4. Come learn some basics on clean living, learn about some free resources available, as well as some safe swaps you can start to implement right away!