Our final niyama of our 10 week Yama and niyama series! This one is all about putting focus and energy on the Lord or whatever you call...

This Niyama is all about self growth/self education and the understanding that we are honoring the Divine in each other when we learn...

This week it's all about fire. Tapas is our 3rd Niyama. It literally means to burn, blaze, shine, suffer pain or consume by heat. Often...