Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
IN STUDIO: Beginners Hatha Flow
1 hr1 hour
20 US dollars
Hatha yoga refers to a set of physical exercises (known as asanas or postures). Slow Flow Hatha combines a slower-paced flow of asanas with emphasis on correct alignment. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop strength and flexibility. We also learn to balance effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment. Suitable for all levels.