IN STUDIO: Slow Flow Level 2

Service Description

Slow Flow is the perfect way to begin a brand-new week. In this class, we find space between poses while still retaining the gentle rhythm of a breath to movement flow. We will stretch, build strength, practice balance and breath work, and cultivate a sense of deep inner peace. With fun and unique music as our soundtrack, we will create a moving meditation allowing ourselves to leave feeling calm and relaxed yet energized and ready to tackle the week ahead. Come with an open mind and be prepared for a challenge. Inspired by Hatha Yoga, flow is a movement of postures, usually held 3-5 breaths and alignment focused. Level 2 classes are good for more advanced yogis looking to challenge their body and mind. These classes include harder peak poses and have less cueing and prop support. Peak poses might include: arm balances, wheel, forearm wheel, hand stand, head stands and funky transitions.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• Wilcox Street, Castle Rock, CO, USA