Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
IN STUDIO: Core Strength and Flow
1 hr1 hour
20 US dollars
A flow-based practice designed to move the body and invigorate you from the inside out! This class will challenge you at whatever level you are at. We practice in a slightly warmer than usual room and gradually build the heat from within. The practice will guide you through movement with breath using thoughtful transitions. If you are looking to relieve stress, improve range of motion, build some core strength and get your heart pumping, this is a class you won't want to miss! All levels welcome.