IN STUDIO: Hatha 1

  • 1 hour
  • 20 US dollars

Service Description

Suitable for all levels. Hatha 1 is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a sequenced flow, utilizing Sun A variations, standing, sitting and balancing poses. Hatha 1 focuses more on moving the body by holding postures for a set number of breaths and introducing modified advanced poses. This class is great for students wanting to work on their alignment or new students looking to start their learning into yoga.

Upcoming Sessions

Contact Details

  • 723 Wilcox Street, Castle Rock, CO, USA

    + 3035219686

    brpthompson@gmail.com