Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
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IN STUDIO: Hatha Flow 1
20 US dollars
Suitable for all levels. Hatha 1 is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a sequenced flow, utilizing Sun A variations, standing, sitting and balancing poses. Hatha 1 focuses more on moving the body by holding postures for a set number of breaths and introducing modified advanced poses. This class is great for students wanting to work on their alignment or new students looking to start their learning into yoga.