IN STUDIO: Hatha Flow 2
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Wilcox Street
Hatha 2 builds on the basics of Hatha 1, focusing on alignment, breath and balance. This class incorporates the basic yoga postures in a sequenced flow, and guides the student into more advanced poses. This class builds strength, balance and flexibility through Sun A variations, standing, sitting and balancing poses. Hatha 2 will introduce students into arm balancing, dynamic twists, head & hand stands, and back bends. Some practice of yoga is beneficial, but not required. This class is great for students looking to advance their practice.
723 Wilcox Street, Castle Rock, CO, USA