IN STUDIO: HEATED All Levels Hatha Flow

  • 1 hour
  • 20 US dollars
  • Wilcox Street

Service Description

Hatha yoga refers to a set of physical exercises (known as asanas or postures). Hatha Flow combines a flow of asanas with emphasis on correct alignment. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop strength and flexibility. We also learn to balance effort and surrender in each pose. Room is gently heated to 80-85 degrees. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment. Suitable for all levels.

Upcoming Sessions

Contact Details

  • 723 Wilcox Street, Castle Rock, CO, USA

    7207221756

    brooke@bukayoga.com