IN STUDIO: Mindful Movement Level 1
Level 1 class with some yin sprinkled in
- 1 hr1 hour
- 20 US dollars$20
- Buka Yoga
Esther Ekhart says, “Sthira Sukham Asanam one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable, yet also comfortable, light and delightful.” Monday Movement is not a typical yoga class. It is a slower paced class uniquely crafted by the teacher, designed to open the body, release tension and explore movement throughout the whole body. This class offers space to explore the unexplored territories of the body through mobility, dynamic movement, static holds and ease-filled stretching to create a balance of yin and yang, effort and ease, strength and surrender, Sthira and Sukham, allowing the student to move more freely both on and off the mat.
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Wilcox Street, Castle Rock, CO, USA