IN STUDIO: Fusion Flow & Meditation L 1

Service Description

Each class will always include asana (poses), pranayama (breath work), and meditation. This class will have a shorter asana practice with emphasis on opening hips and upper body. You will be introduced to various types of pranayama and meditation. The asana practice will be similar each week. Suitable for all levels. The first Wednesday of the month will include a Yoga Nidra. Fusion classes blend different class types together, offering you a unique experience! This could include more Gentle and Slow Flow classes. Level 1 classes are good for beginners and all levels. Includes more instruction and cueing and works towards a more basic peak pose. Peak poses might include: dancer, eagle, camel, crow, tree, etc. Level one includes a lot of cues and more use of props for support. Guided meditation for 7-10 minutes at the end of class. This is the perfect balance to any class style. Usually focuses on breath, short visualization or body awareness.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• Wilcox Street, Castle Rock, CO, USA