IN STUDIO: Yoga & Yoga Nidra
- 1 hr1 hour
- 20 US dollars$20
- Buka Yoga
Come move some energy around with an easy Hatha yoga flow for 30 minutes. All levels welcome! End this class with a yummy yoga Nidra. What a great combination. What is Yoga Nidra? Yoga Nidra is yogic sleep. It's not hypnosis...it's restful guided meditation. You'll be guided through some breath, touchpoint in the body and visualizations as you allow the body to rest, the brain waves to drop to dream like states (Alpha to Beta to Theta) while still remaining awake. This practice helps the body release trapped energy, generates natural melatonin and engages the parasympathetic nerve to allow you to rest and restore. 30 minutes of Yoga Nidra is equal to 3 hours of REM sleep. Sounds pretty amazing? Come give it a try.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA