Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
IN STUDIO: Yoga & Yoga Nidra
1 hr1 hour
20 US dollars
Come move some energy around with an easy Hatha yoga flow for 30 minutes. All levels welcome! End this class with a yummy yoga Nidra. What a great combination.
What is Yoga Nidra? Yoga Nidra is yogic sleep. It's not hypnosis...it's restful guided meditation. You'll be guided through some breath, touchpoint in the body and visualizations as you allow the body to rest, the brain waves to drop to dream like states (Alpha to Beta to Theta) while still remaining awake. This practice helps the body release trapped energy, generates natural melatonin and engages the parasympathetic nerve to allow you to rest and restore. 30 minutes of Yoga Nidra is equal to 3 hours of REM sleep. Sounds pretty amazing? Come give it a try.