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Lifestyle Medicine for Women-Series 1

Nutrition and Botanical Medicine for Women’s Health

  • 45 US dollars
  • Buka Yoga

Service Description

Use Womens$10 through Jan 21 for an early bird discount! The New Year is a time when many of us look to reboot our physical health, make “resolutions”, and address concerns around weight loss, fitness, and nutrition. What if this year you started with creating the foundation for a better relationship with your body-mind health regardless of other goals you may wish to set? What if your lifestyle could be your personal “medicine”? This series is designed to empower women to take charge of their own health and healing. Lifestyle as Medicine is a critical foundation for maintaining or improving health, complementing any existing medical treatment, and assisting in preventing and even reversing chronic illness. Women have specific needs, cycles, and unique physiology that deserves focused care. This series is open to women of all ages, stages, and health and wellness needs. These workshops will be offered in a “mini retreat” style so you can immerse yourself in an afternoon of relaxation, reflection, learning and self-care. #1 Nourish Yourself- Nutrition and Botanical Medicine for Women’s Health (Saturday, January 22nd) Nutrition and our relationship with food is often a source of confusion and frustration for many-especially with all the conflicting information and misinformation out there! The concept of Lifestyle as Medicine has us look at how to truly NOURISH our unique bodies and understand our relationship with food. Facilitators: Lourdes Wiley, MS, RN, RYT, LMT Lourdes has dedicated over 20 years to holding space for patients and students as an RN and Nurse Educator. Lourdes’s explorations have led to becoming a Yoga Teacher, Licensed Massage Therapist, and Mind-Body Specialist. She holds various certifications in fitness, and herbal medicine. It is her passion to empower others to find their own internal “healer” and take charge of their holistic physical and mental wellness. Monica Schwingel, MS in teaching and learning, Nutritional Therapy Practitioner, Dance fitness instructor After a decade as an elementary school educator, Monica decided she wanted to continue her passion for teaching but with a new focus and demographic. She chose to become a Nutritional Therapy Practitioner after working with one herself. Her desire to help others discover the healing properties of whole foods is now her life-long passion and career. Monica hopes to help other women overcome their fears and establish positive relationships with food.

Upcoming Sessions

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022

Contact Details

  • Wilcox Street, Castle Rock, CO, USA