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Lifestyle Medicine for Women-Series 2

Emotional Wellness and Holistic Mental Health for Women

  • 45 US dollars
  • Buka Yoga

Service Description

#2 Emotional Wellness and Holistic Mental Health for Women (Saturday February 26th) Emotional resilience and mental health are critical to our overall wellbeing. Yet the challenges of stress, feeling overwhelmed, anxious, depressed, isolated, or out of “balance” erode our health on every level when left unchecked. In this workshop we focus on how chronic stress damages every system in our body and how it specifically affects our health as women-especially when facing the “superwoman syndrome” that has become all too common in our culture. We will explore mind-body tools and techniques that any woman can adjust into her busy life to feel more in control of her personal stress response as well as methods to improve sleep and restoration. This workshop will be presented in a trauma-informed approach to help women recognize the signs and implications of nervous system dysregulation. This afternoon of deep reflection, connection and learning will empower attendees to take steps to maintain or improve their overall wellbeing and sense of inner peace from the inside out. Gentle yoga practice, meditation, and breath work will be incorporated. Lourdes Wiley, MS, RN, RYT, LMT Lourdes has dedicated over 20 years to holding space for patients and students as an RN and Nurse Educator. Lourdes’s explorations have led to becoming a Yoga Teacher, Licensed Massage Therapist, and Mind-Body Specialist. She holds various certifications in fitness, and herbal medicine. It is her passion to empower others to find their own internal “healer” and take charge of their holistic physical and mental wellness. Monica Schwingel, MS in teaching and learning, Nutritional Therapy Practitioner, Dance fitness instructor After a decade as an elementary school educator, Monica decided she wanted to continue her passion for teaching but with a new focus and demographic. She chose to become a Nutritional Therapy Practitioner after working with one herself. Her desire to help others discover the healing properties of whole foods is now her life-long passion and career. Monica hopes to help other women overcome their fears and establish positive relationships with food.

Upcoming Sessions

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022

Contact Details

  • Wilcox Street, Castle Rock, CO, USA