ONLINE ONLY: Align and Flow
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
This practice will challenge your body through the combination of stability AND mobility. We will explore aligning breath- the gateway to nervous system regulation-with movement to develop a more stable foundation for dealing with stressors on and off the mat. Come with the expectation of releasing tension through a vigorous all levels practice that meets you where you are. Leave with a deeper sense of peace in your mind, body and spirit.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA