ONLINE ONLY: All Levels Flow
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
This class is online only. If you would like to take this class in person with us please register through the IN STUDIO option. Hatha yoga refers to a set of physical exercises (known as asanas or postures). Hatha Flow combines a flow of asanas with emphasis on correct alignment. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop strength and flexibility. We also learn to balance effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment. Monday's evening class: Welcome to all levels, expect connection to the breath, body and mind. Some classes will incorporate a more heat building aspect with optional chaturangas and transitions. This class is designed to challenge the body and the mind while leaving you feeling calm and relaxed when class is over.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA