ONLINE ONLY All Levels Hatha flow
- 1 hr1 hour
- 15 US dollars$15
- Wilcox Street
This class is online only. If you would like to take this class in person with us please register through the IN STUDIO option. Hatha yoga refers to a set of physical exercises (known as asanas or postures). Hatha Flow combines a flow of asanas with emphasis on correct alignment. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop strength and flexibility. We also learn to balance effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment. Suitable for all levels.
723 Wilcox Street, Castle Rock, CO, USA