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Available Online

ONLINE ONLY: Balanced Focus Yoga L1

We'll use all types of modalities to help focus on your balance!

1 h
15 US dollars
SHINE Studio Buka Yoga

Service Description

A light-hearted class designed to help your range of motion, flexibility and emotional state! We’ll also work with subtle energies of the body to help you feel your radiance/inner peace, increase your vitality and work through the emotional up’s and down’s of modern life. We'll use various modalities...the wall, props, chairs and the mat. This is for any body wanting to work on balance in all aspects of life...Gentle Flow incorporated with minimal up and down from the floor movements. Balance can mean physical balance, emotional balance, energetic balance. This class focuses on: 1) physical coordination (left and right sides of body operating in a crossover pattern); 2) physical balance (standing exercises, short standing flows and stand on one foot exercises) and 3) grounding/stress reduction. Meet new friends and enjoy re-discovering what you CAN do with your body and mind. This class is perfect for those who:  Want to move and stretch at a slower pace  Need a gentle way to revitalize your life force energy and feelings of overall well-being.  Recovering from illness, surgery and/or grief and are ready to re-engage!  Curious about the unseen energy in and around our amazing bodies and want to learn how to move and work with that subtle energy.


Upcoming Sessions


Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.


Contact Details

  • SHINE Studio Buka Yoga

    Wilcox Street, Castle Rock, CO, USA

    7207221756

    brooke@bukayoga.com


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