Online Only: Core Strength & Flow
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
An eclectic 60-minute practice that helps you work from your deep "center"- physically and mentally. The postures and mind-body practices are designed to assist you to release stress, detoxify your body, build rock-solid strength, and help better regulate your nervous system on and off the mat! Our amazing infrared panels warm the studio gently to 86-88 degrees to enhance your flexibility and blood flow. This is an all-levels practice that will encourage you to challenge yourself wherever you are AND leave you feeling restored and relaxed when you walk out the door. Please bring a small towel and water bottle!
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee
Wilcox Street, Castle Rock, CO, USA