ONLINE ONLY: Flow & Steady
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
A combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa and more flow than Hatha. In this class we move through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, linking breath to movement. This class allows you to find space between poses while still retaining the gentle rhythm of a flow yoga class.
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee
Wilcox Street, Castle Rock, CO, USA