Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
ONLINE ONLY: Gentle Hatha / Energy
ONLINE ONLY: Gentle Hatha and Energy Medicine Yoga ®
1 hr1 hour
15 US dollars
Gentle Hatha and Energy Medicine Yoga ® is a unique combination of familiar yoga postures layered with Energy Medicine techniques using your own hands. You’ll work with your body’s energy systems including the aura, meridians, chakras, electric points and more. You’ll move energy that has become stuck in your body, work through difficult emotions or seasons of your life, and reignite your vitality and feelings of wellbeing. A typical class will feature the 5 Element Flow, standing postures, hip openers, gentle backbends, gentle inversions, meridian tracing, holding or self-massaging specific points on your body or head, and of course, a restorative Savasana to help you soak in all the energetic benefits of this amazing practice. Suitable for all levels. Recommended props include a yoga blanket and a soft yoga block.
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.