ONLINE ONLY: Hatha Flow 1 (HEATED)
Gently heated to 75-80 degrees
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
Suitable for all levels. Hatha 1 is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a sequenced flow, utilizing Sun A variations, standing, sitting and balancing poses. Hatha 1 focuses more on moving the body by holding postures for a set number of breaths and introducing modified advanced poses. This class is great for students wanting to work on their alignment or new students looking to start their learning into yoga.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA