ONLINE ONLY: I AM Yoga Nidra
- Donation classDonation class
- Buka Yoga
I AM Yoga Nidra. This guided meditation process will help you release tension, connect to your breath and be more grounded and calm. Yoga Nidra is "yogic sleep". Connecting to the parasympathetic nervous system, we allow the mind to quiet and focus on the breath to help drop brain waves down to dream like states. 30-45 minutes of Yoga Nidra is equivalent to 3 hours of REM sleep. You are conscious throughout the entire process. This lineage of I AM Integrative Yoga Nidra is powerful because we allow you to drop into the quiet of meditation. Connecting you to your source, the soul that lives within you, this practice truly will transform the way you look at life, behave in situations and react to others. We lie down for this practice, so make sure you have a blanket to cover up with, a thin pillow or blanket for underneath your head and a pillow or bolster for under your knees, if you'd like. If joining us online, take your experience even deeper by plugging in your headphones and just listen. Drop donation- in rate of $0, $5 or $10.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA