ONLINE ONLY: Flow Levels 1 & 2

Service Description

A 60 minute flow class of yoga postures specifically designed to detoxify, release stress, and strengthen your body and mind. This class will help strengthen the body and connect the body to breath. Following the Hatha method of yoga, this class will flow between poses in a very mindful and structured way, giving you time to get into the posture and feel the body for a few breaths. All levels welcome. Inspired by Hatha Yoga, flow is a movement of postures, usually held 3-5 breaths and alignment focused.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• Wilcox Street, Castle Rock, CO, USA