Available Online

ONLINE ONLY: Mind Body Medicine

Yoga Class

  • 1 hour
  • 15 US dollars
  • Buka Yoga

Service Description

It's all connected! This class is designed to help you explore true Mind-Body connection, release stress and tension, and build a more regulated nervous system. Each class will combine an all-levels Yoga practice with various forms of integrative practices such as targeted breathwork, myofascial release, guided meditation, and various approaches to mind-body awareness and mindfulness. Mind-Body medicine is geared towards improved stress regulation and resilience on and off the mat. We all have inner tools to heal ourselves- come discover your own personal "medicine".

Upcoming Sessions

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022

Contact Details

  • Wilcox Street, Castle Rock, CO, USA