ONLINE ONLY: Mindful Movement
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
ONLINE ONLY: Esther Ekhart says, “Sthira Sukham Asanam one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable, yet also comfortable, light and delightful.” Monday Movement is not a typical yoga class. It is a slower paced class uniquely crafted by the teacher, designed to open the body, release tension and explore movement throughout the whole body. This class offers space to explore the unexplored territories of the body through mobility, dynamic movement, static holds and ease-filled stretching to create a balance of yin and yang, effort and ease, strength and surrender, Sthira and Sukham, allowing the student to move more freely both on and off the mat.
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee
Wilcox Street, Castle Rock, CO, USA