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Available Online

ONLINE ONLY: Monday Slow Flow

  • 1 hour
  • 15 US dollars
  • Buka Yoga

Service Description

Monday Morning Slow Flow is the perfect way to begin a brand-new week. In this class, we find space between poses while still retaining the gentle rhythm of a breath to movement flow. We will stretch, build strength, practice balance and breath work, and cultivate a sense of deep inner peace. With fun and unique music as our soundtrack, we will create a moving meditation allowing ourselves to leave feeling calm and relaxed yet energized and ready to tackle the week ahead. Come with an open mind and be prepared for a challenge

Upcoming Sessions

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee

Contact Details

  • Wilcox Street, Castle Rock, CO, USA


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