ONLINE ONLY: Nurture Yin to Yang
Yang and Yin Yoga
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
Nurturing Yoga is a slow practice that is both calming and energizing, nurturing the mind, body and soul. This class combines both active (yang) and restoring (yin) practices for the body that leave you feeling grounded and balanced. Nurturing Yoga is designed to gently work and open the body, and relax and calm the busy mind. This class builds like a traditional flow class with no vinyasa movements (chatturangas or repetitive/fast sequences). We'll start class with a yin posture that we hold for 5 minutes or so, followed by some warmup movement (cat cows, spinal balance, standing forward fold) then move into yoga poses designed to open the body to prepare for a peak pose. This class mirrors a traditional flow class with a lot of stretching/flexibility movement and some strength/balance, ending with a cool down (spinal twists, bridge, etc) and savasana. Yin postures are incorporated at the beginning and end of class to help open the body and connect to your breath.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA