ONLINE ONLY: Warrior Sculpt
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
ONLINE ONLY CLASS: Warrior Sculpt combines yoga asana, breath work and philosophy with full body strength training. Using dynamic movement and gentle stretching, we will warm the body. Igniting and engaging specific muscle groups, we will build strength and heat! Next we begin to link movements together, and a yoga flow is born! Each class we will work upper and lower body as well as core. Learning to isolate and engage small muscles, we will build stability and balance. In Sanskrit, the word for warrior is Vira. Also translated as hero or courageous! Arrive with courage, ready to move and breathe and find your inner hero. This class will leave you feeling stronger, refreshed and full of peace.
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee
Wilcox Street, Castle Rock, CO, USA