Online Only: Yin & Mediation
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
Don’t be fooled by the slow pace of yin yoga. Although the poses are passive it is still a great work out. With the use of props, yin is suitable for all levels and will meet you where you are. Poses are often held for 3-5 minutes with a focus on the breath and releasing tension as you sink into each pose. It is a quiet, grounding practice that targets the connective tissues: the fascia, ligaments, and tendons. Some of the benefits of yin are, increased flexibility, improved circulation, and reduced stress and anxiety. It’s a beautiful practice for releasing anything you may be holding on to, physically, mentally, and emotionally, that no longer serves you. We end each class with a brief stress releasing meditation and of course savasana.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA