Online Only: Yoga, Breath and Meditation
- 1 hr1 hour
- 15 US dollars$15
- Buka Yoga
Each class will always include asana (poses), pranayama (breath work), and meditation. This class will have a shorter asana practice with emphasis on opening hips and upper body. You will be introduced to various types of pranayama and meditation. The asana practice will be similar each week. Suitable for all levels. The first Wednesday of the month will include a Yoga Nidra.
You will not be charged for a cancelled class unless the class is full and has a waitlist. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to August 22, 2022 Partial refund (50%) prior to October 07, 2022 No refunds after October 08, 2022
Wilcox Street, Castle Rock, CO, USA