Available Online

ONLINE ONLY: Yoga & Yoga Nidra

  • 1 hour
  • 15 US dollars
  • Wilcox Street

Service Description

This class will include an asana (poses) practice with emphasis on opening hips and upper body, as well as a long Yoga Nidra. Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Suitable for all levels.

Upcoming Sessions

Contact Details

  • 723 Wilcox Street, Castle Rock, CO, USA