Outdoor yoga at Orenda MedSpa every Saturday through July! Sign up here.
ONLINE ONLY: Yoga & Yoga Nidra
1 hr1 hour
15 US dollars
This class will include an asana (poses) practice with emphasis on opening hips and upper body, as well as a long Yoga Nidra. Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage.
Suitable for all levels.