Sounds for Sleep w/Sara & Tri Resonance

Service Description

Sounds for sleep is an immersive workshop that combines gentle movement, healing sounds, best practices to find better sleep, self-nourishment, and mindful intentions for the upcoming new year. “Sounds for Sleep" is a transformative workshop designed to help participants slow down and embrace the calming power of sound, inner reflection, intention setting, and gentle movement to reduce stress and enhance their sleep quality. This special workshop will be led by two of Buka Yoga’s highly trained and experienced healing facilitators: Sara Knetemann is an experienced yoga teacher who has been coaching and instructing for over 10 years. An intuitive reader, and reiki practitioner, Sara also co-leads Buka’s YTT as well as various workshops for transformation throughout the year. Along with Phyllis (Filly) Harvey, who is Buka Yoga’s resident sound healing practitioner. Filly has over 500 hours of certification in sound, energy, and mindfulness coaching along with 100’s of hours of training in stress, grief/loss, and trauma. These areas of expertise allow her to offer a comprehensive approach to wellness that integrates both the mind and body. By leveraging these skills, Filly guides her clients towards achieving a balanced and harmonious state of being. Participants will learn techniques and reflect on their current experiences to find new pathways forward. Sounds for Sleep" offers the perfect opportunity to carve out time for yourself or to give this gift to a loved one. We can’t wait to share this experience with you!