We offer a variety of class types! Curious about a few in particular? Click on the links above, under Class Offerings to learn more!
We offer a wide range of yoga classes from faster-paced vinyasa flow classes to yin, gentle and restorative yoga classes. Feeling low on energy? Yoga Nidra is guided meditation...literally meaning yogic “sleep”. This practice for 30 minutes can be equivalent of 3 hours of REM sleep.
Mat Pilates classes offer the chance to generate heat in the body and tone and strengthen the muscles by using your own body weight. Scale up or down based on what you can do.
This 45 minute class is perfect if you're looking for an efficient way to get a whole-body workout and uplift your mood. Set to upbeat music, Fusion Flow combines the best of Yoga, Mat Pilates, Cardio and Barre and is suitable for all levels, as long as you don't mind breaking a little sweat! You will leave feeling simultaneously relaxed and invigorated. No props are necessary, as we will be using our own body weight as resistance. Just bring your yoga mat and be ready to have a blast!
When you’re ready to step outside of your comfort zone and let go of the things that no longer serve you, you’re ready for Sacred Sculpt. This multidimensional practice was born of the belief that our bodies may be our temples, but our minds are the gatekeepers. In order to grow, we need to bump into the edges of our discomfort, both physically and mentally.
Sacred Sculpt is a fluid class that blends the ancient wisdom of yoga and the calming release of Energy Medicine Yoga with elements of power, balance and core work. Every time you come to your mat, you’re making a sacred commitment to strengthen the intimate relationship between your body and your mind.
Sacred Sculpt will harness the fire within and leave you with an enhanced feeling of well-being, empowerment and self-compassion. Let’s grow together!