I've always been one to think about the future and imagine what it would look like. I had dreams to see the world...and have a good life. These are things I w...

Amazing to think it's been almost 2 months since we were mandated to close the studio and figure out a new way of yogi-ing. Honestly the first month was a co...

The last time I wrote on this topic it was January 16, 2020 (go check out my previous post) and we were just gearing up for the new year. Only 7 months after...

Written by YogiClaire Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing body, mind, and spirit ...

Got your attention? We all knew this day would come. Yoga online, books on tape, wifi access everywhere you go...and now yoga studios online? What? I can't r...

5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the world today and a badge ...

Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and reflection, I was thinkin...

I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin. Bad for everything. So...

Written by Traci Wilson, Cycle instructor @ Buka Yoga, owner of Cycle Fusion LLC Cycle Fusion came about when I needed a positive change in my life. However,...

Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical weather. As I prepare...

Written by Sarah Gillespie “Maybe you have heard of this idea of clean living and have wanted to learn more, but just haven’t had the time to dig into it. An...

(Written by Madeline Stephenson) A few years ago, I attended what I thought was a business and personal development seminar, dragged along by a friend and ha...

What better way to increase your fitness than with Cycle Fusion…the high-intensity, no-impact, choreographed traditional (no weights) indoor cycling (spinnin...

The last 2 months has been a whirlwind of adventure. Buka Yoga Studio has been officially open since July 06 and what a beautiful journey it has been! Lots o...

📷 Welcome! Ashva Yoga & Buka Yoga came together! After much anticipation and waiting...the day is here! Yesterday Danny and I finalized our transition, and ...

OMG. I have such an amazing group of yogis that have decided to dedicate their Saturday mornings to SUP yoga with me at Monument Lake! 8:30am we meet up and ...

I am so excited to announce some big news! Ashva Yoga, my home studio for the last 5 years and currently owned by Danny Chapparo, will be moving their yoga s...