By Courtney - Studio Manager Over the past two weeks, I blindly decided to make coming to my mat a non-negotiable priority. Particularly,...

It's been a hot minute since I last posted. And it's not because I don't have much to share, but life got in the way. And it's still in...

Our final niyama of our 10 week Yama and niyama series! This one is all about putting focus and energy on the Lord or whatever you call...

This Niyama is all about self growth/self education and the understanding that we are honoring the Divine in each other when we learn...

This week it's all about fire. Tapas is our 3rd Niyama. It literally means to burn, blaze, shine, suffer pain or consume by heat. Often...

This Niyama is about finding contentment with where we are in this moment in life. It's hard to be content when we're pushed to do more...

This week we're focusing on Saucha, or cleanliness of body and mind. This can take on a lot of things...from the way we eat, to the types...

Aparigraha is our last Yama. It focuses on non-hoarding/coveting. This Yama is a great reminder that having things is not bad...it's when...

Week 4 is all about finding our inner connection to life and spirit and using our time and energy wisely. The yogic texts often talk...

This week is all about Non-Stealing. You might say...I would never steal! That might be true of physical things, but, have you ever...

This week we're tackling Yama 2, Satya. It means truth and truthfulness. Speaking our truth can be hard...we often marginalize what we...

We kicked off this week with our 10 weeks of the yamas and niyamas- the way we treat ourselves and others. These are the foundations of...

Why I don't do beer or wine yoga events It's the new fad in yoga now. Let's do a class together at a brewery or winery! Yes, they do have...

Retreat. Oh that's where you go to do weird things and chant and spend all day meditating. That's what I thought before I went on my...

"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....

"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...

Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here

Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...

By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...

Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...