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We start August 21. Complete our application! Next 200 hr YTT won't be until Feb 2027.
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Coming back to my mat: A Journey into Stillness...
By Courtney - Studio Manager Over the past two weeks, I blindly decided to make coming to my mat a non-negotiable priority. Particularly,...
courtneybirkbeck11
Jun 275 min read
And so we ebb...and flow
It's been a hot minute since I last posted. And it's not because I don't have much to share, but life got in the way. And it's still in...
BukaYogi
Oct 22, 20242 min read


Week 5 NiYama- Isvara Pranidhana
Our final niyama of our 10 week Yama and niyama series! This one is all about putting focus and energy on the Lord or whatever you call...
BukaYogi
Aug 14, 20231 min read


Week 4 NiYama- Svadhayaya
This Niyama is all about self growth/self education and the understanding that we are honoring the Divine in each other when we learn...
BukaYogi
Aug 14, 20231 min read


Week 3 NiYama- Tapas
This week it's all about fire. Tapas is our 3rd Niyama. It literally means to burn, blaze, shine, suffer pain or consume by heat. Often...
BukaYogi
Aug 14, 20231 min read


Week 2 NiYama- Santosa
This Niyama is about finding contentment with where we are in this moment in life. It's hard to be content when we're pushed to do more...
BukaYogi
Aug 14, 20231 min read


Week 1 NiYama- Saucha
This week we're focusing on Saucha, or cleanliness of body and mind. This can take on a lot of things...from the way we eat, to the types...
BukaYogi
Aug 14, 20231 min read


Week 5 Yama- Aparigraha
Aparigraha is our last Yama. It focuses on non-hoarding/coveting. This Yama is a great reminder that having things is not bad...it's when...
BukaYogi
Aug 14, 20231 min read


Week 4 Yama- Brahmacharya
Week 4 is all about finding our inner connection to life and spirit and using our time and energy wisely. The yogic texts often talk...
BukaYogi
Mar 5, 20231 min read


Week 3 Yama - Asteya - Non-Stealing
This week is all about Non-Stealing. You might say...I would never steal! That might be true of physical things, but, have you ever...
BukaYogi
Feb 25, 20232 min read


Week 2 Yama- Satya- Speaking our truth
This week we're tackling Yama 2, Satya. It means truth and truthfulness. Speaking our truth can be hard...we often marginalize what we...
BukaYogi
Feb 12, 20231 min read


The Yamas and Niyamas…Non-Violence, Ahimsa
We kicked off this week with our 10 weeks of the yamas and niyamas- the way we treat ourselves and others. These are the foundations of...
BukaYogi
Feb 4, 20232 min read


You do you
Why I don't do beer or wine yoga events It's the new fad in yoga now. Let's do a class together at a brewery or winery! Yes, they do have...
BukaYogi
Jan 29, 20231 min read


Why going on a retreat saved my life
Retreat. Oh that's where you go to do weird things and chant and spend all day meditating. That's what I thought before I went on my...
BukaYogi
Jan 8, 20232 min read


We love community
"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....
BukaYogi
Sep 18, 20222 min read


How Yoga Nidra Changed My Perspective
"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...
BukaYogi
Apr 9, 20224 min read


CanvasRebel Write up
Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here
BukaYogi
Apr 9, 20221 min read


Self Love ~ Why we need it
Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...

Cecile Allan
Feb 2, 20213 min read


The power of Yoga, Breathe and Meditation for Mental Health
By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...

Lourdes Wiley
Jan 24, 20213 min read


Resolutions vs Intentions and why we set them
Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...
BukaYogi
Dec 31, 20204 min read
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