We love community
"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....
Search
BukaYogi
- Apr 9
- 4 min
How Yoga Nidra Changed My Perspective
"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...
87 views0 comments
BukaYogi
- Apr 9
- 1 min
CanvasRebel Write up
Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here
81 views0 comments
Cecile Allan
- Feb 2, 2021
- 3 min
Self Love ~ Why we need it
Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...
99 views0 comments
Lourdes Wiley
- Jan 24, 2021
- 3 min
The power of Yoga, Breathe and Meditation for Mental Health
By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...
59 views0 comments
BukaYogi
- Dec 31, 2020
- 4 min
Resolutions vs Intentions and why we set them
Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...
64 views0 comments
Claire Eby
- Dec 21, 2020
- 3 min
What is Energy Medicine Yoga? (And why you will probably fall in love with it)
An Energy Medicine Yoga class is an opportunity to how to work with your own invisible energy systems (think aura, chakras, meridians,...
49 views0 comments
BukaYogi
- Dec 10, 2020
- 2 min
Buka Yoga| Ayurveda- December...Here comes Vata!
Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...
11 views0 comments
BukaYogi
- Nov 27, 2020
- 4 min
What is your energy following?
2020 has been a year of awakening for some...and I would say it's a small number today that is growing. What do I mean by being awakened?...
32 views0 comments
BukaYogi
- May 30, 2020
- 3 min
Finding the Fire
I've always been one to think about the future and imagine what it would look like. I had dreams to see the world...and have a good life....
51 views1 comment
BukaYogi
- May 10, 2020
- 2 min
What COVID-19 has taught me
Amazing to think it's been almost 2 months since we were mandated to close the studio and figure out a new way of yogi-ing. Honestly the...
38 views0 comments
BukaYogi
- Apr 7, 2020
- 3 min
Online Yoga...it's here | Buka Yoga
The last time I wrote on this topic it was January 16, 2020 (go check out my previous post) and we were just gearing up for the new year....
46 views2 comments
BukaYogi
- Mar 2, 2020
- 3 min
Beginner Yoga Classes | What to expect
Written by YogiClaire Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing...
26 views2 comments
BukaYogi
- Jan 17, 2020
- 2 min
The Digital age in Yoga...W.T.F.
Got your attention? We all knew this day would come. Yoga online, books on tape, wifi access everywhere you go...and now yoga studios...
39 views1 comment
BukaYogi
- Nov 27, 2019
- 3 min
Meditation Classes | Buka Yoga | Castle Rock Yoga
5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the...
75 views1 comment
BukaYogi
- Nov 1, 2019
- 2 min
Buka Yoga | November is the month of gratitude
Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...
57 views0 comments
BukaYogi
- Oct 23, 2019
- 3 min
Oil...it fixes everything! | Ayurveda | Buka Yoga
I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin....
25 views0 comments
BukaYogi
- Oct 22, 2019
- 2 min
Cycle Fusion | Why I cycle | Buka Yoga Studio in Castle Rock
Written by Traci Wilson, Cycle instructor @ Buka Yoga, owner of Cycle Fusion LLC Cycle Fusion came about when I needed a positive change...
20 views0 comments
BukaYogi
- Sep 29, 2019
- 2 min
Buka Yoga| Ayurveda- October...Here comes Vata!
Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...
42 views0 comments