Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...

By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...

Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...

An Energy Medicine Yoga class is an opportunity to how to work with your own invisible energy systems (think aura, chakras, meridians,...

Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...

2020 has been a year of awakening for some...and I would say it's a small number today that is growing. What do I mean by being awakened?...

I've always been one to think about the future and imagine what it would look like. I had dreams to see the world...and have a good life....

Amazing to think it's been almost 2 months since we were mandated to close the studio and figure out a new way of yogi-ing. Honestly the...

The last time I wrote on this topic it was January 16, 2020 (go check out my previous post) and we were just gearing up for the new year....

Written by YogiClaire Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing...

Got your attention? We all knew this day would come. Yoga online, books on tape, wifi access everywhere you go...and now yoga studios...

5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the...

Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...

I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin....

Written by Traci Wilson, Cycle instructor @ Buka Yoga, owner of Cycle Fusion LLC Cycle Fusion came about when I needed a positive change...

Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...

Written by Sarah Gillespie “Maybe you have heard of this idea of clean living and have wanted to learn more, but just haven’t had the...