The Yamas and Niyamas…Non-Violence, Ahimsa
We kicked off this week with our 10 weeks of the yamas and niyamas- the way we treat ourselves and others. These are the foundations of...
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BukaYogi
- Jan 29
- 1 min
You do you
Why I don't do beer or wine yoga events It's the new fad in yoga now. Let's do a class together at a brewery or winery! Yes, they do have...
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BukaYogi
- Jan 8
- 2 min
Why going on a retreat saved my life
Retreat. Oh that's where you go to do weird things and chant and spend all day meditating. That's what I thought before I went on my...
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BukaYogi
- Sep 18, 2022
- 2 min
We love community
"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....
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BukaYogi
- Apr 9, 2022
- 4 min
How Yoga Nidra Changed My Perspective
"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...
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BukaYogi
- Apr 9, 2022
- 1 min
CanvasRebel Write up
Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here
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Cecile Allan
- Feb 2, 2021
- 3 min
Self Love ~ Why we need it
Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...
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Lourdes Wiley
- Jan 24, 2021
- 3 min
The power of Yoga, Breathe and Meditation for Mental Health
By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...
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BukaYogi
- Dec 31, 2020
- 4 min
Resolutions vs Intentions and why we set them
Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...
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Claire Eby
- Dec 21, 2020
- 3 min
What is Energy Medicine Yoga? (And why you will probably fall in love with it)
An Energy Medicine Yoga class is an opportunity to how to work with your own invisible energy systems (think aura, chakras, meridians,...
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BukaYogi
- Dec 10, 2020
- 2 min
Buka Yoga| Ayurveda- December...Here comes Vata!
Winter is officially here. The days and nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado...
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BukaYogi
- Nov 27, 2020
- 4 min
What is your energy following?
2020 has been a year of awakening for some...and I would say it's a small number today that is growing. What do I mean by being awakened?...
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BukaYogi
- May 30, 2020
- 3 min
Finding the Fire
I've always been one to think about the future and imagine what it would look like. I had dreams to see the world...and have a good life....
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BukaYogi
- May 10, 2020
- 2 min
What COVID-19 has taught me
Amazing to think it's been almost 2 months since we were mandated to close the studio and figure out a new way of yogi-ing. Honestly the...
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BukaYogi
- Apr 7, 2020
- 3 min
Online Yoga...it's here | Buka Yoga
The last time I wrote on this topic it was January 16, 2020 (go check out my previous post) and we were just gearing up for the new year....
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BukaYogi
- Mar 2, 2020
- 3 min
Beginner Yoga Classes | What to expect
Written by YogiClaire Congratulations, you’re going to try yoga! Your beginner yoga class is an opportunity to tune into your amazing...
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BukaYogi
- Jan 17, 2020
- 2 min
The Digital age in Yoga...W.T.F.
Got your attention? We all knew this day would come. Yoga online, books on tape, wifi access everywhere you go...and now yoga studios...
39 views1 comment
BukaYogi
- Nov 27, 2019
- 3 min
Meditation Classes | Buka Yoga | Castle Rock Yoga
5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the...
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BukaYogi
- Nov 1, 2019
- 2 min
Buka Yoga | November is the month of gratitude
Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...
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BukaYogi
- Oct 23, 2019
- 3 min
Oil...it fixes everything! | Ayurveda | Buka Yoga
I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin....
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