The Buka Yoga Blog

9 years ago I was about to graduate from my 200 hour yoga teacher training, unsure what exactly I had just stumbled upon…but I knew I had found some answers within myself I needed to explore. Out of a cohort of 10, I was one of the only ones that had no intention of teaching yoga. I had gone on this journey more for my own education and curiosity than anything else. And when I graduated I knew I had to teach. I am a teacher by heart, after all. When I auditioned for Danny whe

At our last retreat in El Salvador, we were welcomed by MIZATA…one of the coolest retreat centers in Central America I’ve been to. Treehouses, beach treehouses, hammocks, infinity pools, surfing, 2 outdoor shalas…and their own Temazcal. What is that you might ask? Well, we didn’t know either, but I knew we had to add it to the agenda, because this retreat was all about the wanderers heart…coming back to hOMe deep inside yourself. I knew we had to do some prep before our exper

Just on the heels of my last yoga retreat in El Salvador…The wanderers heart…and my heart is full. My mind refreshed, and my connection to soul renewed. We forget in the day to day that there is so much more out there. And so much more we are capable of experiencing. The common pattern tho, is that we start to believe we are not deserving of the experience. That’s where retreats come in…when we say “yes”… no matter how scary it is…that’s the hardest part of the whole experien

A profound journey of self-discovery, September 3-27. Click here to read more and register.

(Photo from Blackroll) Seems like this topic, Fascia, is popping up EVERYWHERE. Must be the new buzz word in the fitness world…which doesn’t surprise me, honestly, because it’s something that wasn’t really studied in the body until about 10 years ago. And now that we know more about it…we want to talk about, share it…experience it in our practices. When I was doing my 300 hour teacher training with Yoga Medicine over the last 2 years, one of my electives was Myofascia Releas