Week 4 Yama- Brahmacharya
Week 4 is all about finding our inner connection to life and spirit and using our time and energy wisely. The yogic texts often talk...
top of page
Search
BukaYogi
- Feb 25
- 2 min
Week 3 Yama - Asteya - Non-Stealing
This week is all about Non-Stealing. You might say...I would never steal! That might be true of physical things, but, have you ever...
84 views0 comments
BukaYogi
- Feb 12
- 1 min
Week 2 Yama- Satya- Speaking our truth
This week we're tackling Yama 2, Satya. It means truth and truthfulness. Speaking our truth can be hard...we often marginalize what we...
72 views0 comments
BukaYogi
- Feb 4
- 2 min
The Yamas and Niyamas…Non-Violence, Ahimsa
We kicked off this week with our 10 weeks of the yamas and niyamas- the way we treat ourselves and others. These are the foundations of...
99 views0 comments
BukaYogi
- Jan 29
- 1 min
You do you
Why I don't do beer or wine yoga events It's the new fad in yoga now. Let's do a class together at a brewery or winery! Yes, they do have...
174 views0 comments
BukaYogi
- Jan 8
- 2 min
Why going on a retreat saved my life
Retreat. Oh that's where you go to do weird things and chant and spend all day meditating. That's what I thought before I went on my...
122 views0 comments
BukaYogi
- Sep 18, 2022
- 2 min
We love community
"There is no power for change greater than a community discovering what it cares about." – Margaret J. Wheatley I grew up in the church....
108 views1 comment
BukaYogi
- Apr 9, 2022
- 4 min
How Yoga Nidra Changed My Perspective
"Life is an experience. Fulfillment of what you are doing comes not from the completion but from the evolution in the experience of being...
105 views0 comments
BukaYogi
- Apr 9, 2022
- 1 min
CanvasRebel Write up
Come read our recent write up with CanvasRebel! It's been a crazy almost 3 years, and we're so grateful for the journey with you! Read here
84 views0 comments
Cecile Allan
- Feb 2, 2021
- 3 min
Self Love ~ Why we need it
Let’s Talk About Self-Love… In preparation for my Self-Love mini retreat, I googled “self-love synonyms” the other day and was appalled...
111 views0 comments
Lourdes Wiley
- Jan 24, 2021
- 3 min
The power of Yoga, Breathe and Meditation for Mental Health
By now, most of us have heard what science has proven: that a regular Yoga practice is good for our mental health and resilience. I know...
61 views0 comments
BukaYogi
- Dec 31, 2020
- 4 min
Resolutions vs Intentions and why we set them
Have you ever said at the start of a new year my resolution(s) are… “I want to lose X pounds” “I want a new job” “I am going to be nicer...
71 views0 comments
Claire Eby
- Dec 21, 2020
- 3 min
What is Energy Medicine Yoga? (And why you will probably fall in love with it)
An Energy Medicine Yoga class is an opportunity to how to work with your own invisible energy systems (think aura, chakras, meridians,...
70 views0 comments
BukaYogi
- Dec 10, 2020
- 2 min