Meditation Classes | Buka Yoga | Castle Rock Yoga
5 Reasons to Give Group Meditation a Try by Yvette Costa RYT 200 & Yoga Therapy 500 Meditation. Seems to be the new buzz word in the...
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BukaYogi
- Nov 1, 2019
- 2 min
Buka Yoga | November is the month of gratitude
Today is the first day of November. And I can't believe how fast time has flown by this year. As I sat in my morning meditation and...
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BukaYogi
- Oct 23, 2019
- 3 min
Oil...it fixes everything! | Ayurveda | Buka Yoga
I can remember growing up in the 80's and 90's hearing oil and butter and anything with fat was bad for your heart. Bad for your skin....
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BukaYogi
- Oct 22, 2019
- 2 min
Cycle Fusion | Why I cycle | Buka Yoga Studio in Castle Rock
Written by Traci Wilson, Cycle instructor @ Buka Yoga, owner of Cycle Fusion LLC Cycle Fusion came about when I needed a positive change...
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BukaYogi
- Sep 29, 2019
- 2 min
Buka Yoga| Ayurveda- October...Here comes Vata!
Fall is officially here. The nights are cooler, the leaves are changing and the WIND is picking up...blowing into Colorado some magical...
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BukaYogi
- Sep 29, 2019
- 3 min
Buka Yoga | Yoga Castle Rock | Clean Living
Written by Sarah Gillespie “Maybe you have heard of this idea of clean living and have wanted to learn more, but just haven’t had the...
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BukaYogi
- Sep 29, 2019
- 3 min
Buka Yoga Studio | Breath Retreats
(Written by Madeline Stephenson) A few years ago, I attended what I thought was a business and personal development seminar, dragged...
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BukaYogi
- Sep 20, 2019
- 1 min
Buka Yoga | Castle Rock Yoga & Cycle| Cycle Classes
What better way to increase your fitness than with Cycle Fusion…the high-intensity, no-impact, choreographed traditional (no weights)...
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BukaYogi
- Sep 19, 2019
- 2 min
Buka Yoga Studio | Planting seeds
The last 2 months has been a whirlwind of adventure. Buka Yoga Studio has been officially open since July 06 and what a beautiful journey...
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BukaYogi
- Jul 17, 2019
- 1 min
Buka Yoga Studio | Castle Rock | Grand Opening!
Come join us for our Grand Opening, this Sunday July 21 from 11-1pm. We'll be hosting a cycle class from 11-11:30am if you'd like to come...
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BukaYogi
- Jul 9, 2019
- 2 min
Buka Yoga Studio | Castle Rock | We're open!
📷 Welcome! Ashva Yoga & Buka Yoga came together! After much anticipation and waiting...the day is here! Yesterday Danny and I finalized...
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BukaYogi
- Jun 9, 2019
- 1 min
SUP!
OMG. I have such an amazing group of yogis that have decided to dedicate their Saturday mornings to SUP yoga with me at Monument Lake!...
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BukaYogi
- May 19, 2019
- 2 min
Buka & Ashva Yoga coming together July 01!
I am so excited to announce some big news! Ashva Yoga, my home studio for the last 5 years and currently owned by Danny Chapparo, will be...
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BukaYogi
- May 14, 2019
- 2 min
Boy how time flies when you're having fun
Gunas, Koshas, doshas, "sleeping with the yogis", samskaras, sankaplas, singing bowls...it's amazing what you can learn about in 8 weeks!...
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BukaYogi
- Apr 29, 2019
- 2 min
Learning new things
Have you ever been told...set your sankalpa at the beginning of a yoga class and thought...what on earth is that? And what do I do with...
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BukaYogi
- Apr 14, 2019
- 1 min
Nourish retreat, October 03-06, 2019
I am so excited to formally launch Buka Yoga's next women's retreat, October 03-06, 2019 in Estes Park, CO! We have an amazing space...
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BukaYogi
- Apr 1, 2019
- 1 min
Welcome to Buka Yoga!
I am so excited to share this new journey of yoga with you. After 15 years in the corporate world, I've taken a break...to be, create and...
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