Ways to Practice With Us
From group classes like intro to yoga classes and gentle yoga for seniors to one-to-one private yoga and corporate yoga to special events like sound baths and women's circles, there is something for you here at Buka Yoga!
Group Yoga Classes
Choose from nearly 50 group yoga classes every week. See the schedule to find your next opportunity at our Castle Rock studio, Denver Tech Center studio, or online.
Private Yoga
Several of Buka's yoga instructors offer private, one to one yoga instruction at the studio. Contact us to learn more.
Community Yoga
In the warmer months, look for Buka Yoga at festivals and other outdoor events in our Castle Rock and South Denver communities. Classes are often free! To be notified of events near you, scroll to the footer to tap and follow us on social media and subscribe to our newsletter.
Corporate Yoga
From lunch time breaks to quarterly team building, breathwork, yoga, and meditation provide an opportunity to connect individuals and teams to elevated rest and energy. Contact us to learn more.
Meditation & Sound Baths
All group yoga classes include an element of meditation. However, some classes have more of an emphasis, especially restorative and nidra classes and sound baths. See the group class schedule and workshops page for more details.
Pre- and Post-Natal Yoga
Prenatal yoga is designed specifically to support the changing body during pregnancy. Movements are modified to protect the abdomen, support the pelvis, and reduce strain on the joints. However, always consult your healthcare provider before beginning any exercise program, especially if you have a high-risk pregnancy or medical concerns. Read more about pre- and post-natal yoga here.
Yoga Retreats
Come retreat with us! Immerse yourself in self-care and community. Yoga retreats are an opportunity to find quiet and calm. At Buka, we typically retreat once a year in Colorado or neighboring states and then again in a warm international location. See our retreats page for your invite.
Gentle Yoga for Seniors
Find grounding while elevating how you move in your daily life. Our instructors will focus on proper alignment, breath, and support. Using props and intention, you will find a gentle yoga class that meets you where you are.
Any gentle, hatha, or restorative class on our schedule is ideal for people new to yoga or looking for gentle yoga ideal for seniors. Many of our instructors will also hold classes in assisted living facilities.
Learn more about yoga for seniors in this article on the Buka Yoga blog.
Workshops
You can count on dozens of workshops throughout the year led by both Buka teachers and special guests. Because Buka is a Yoga Alliance Certified School, many of our workshops provide continuing education credits for certified teachers. See the workshops schedule for more details.
Women's Circles
Come find your community! Honor the ancient tradition of gathering to share stories, set intentions, and support one another’s growth in the monthly women's circles at Buka. Every circle is a little different, but often includes sharing, journaling, gentle movement, and guided meditation. Check out the group class schedule and events page for more details.
