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200 Hour Grit & Grace
Yoga Teacher Training
Next Cohort Begins Jan 21, 2027
DTC
Buka's 200-hour teacher training program is actually 210 hours! Our YTT program is aligned with the concept of Yin and Yang or Sthira and Sukha. It's about the balance of pushing forward and finding grace in stillness and introspection.
What You Will Learn
Participants of Grit & Grace will gain an understanding in:
- Yoga theory and history
- Subtle energy bodies
- Anatomy and alignment of poses
- Yamas and Niyamas
- Meditation and breathwork
Plus so much more including introductions to Energy Medicine Yoga, Pre-natal Yoga, Yoga Nidra, Restorative Yoga, Yin Yoga, and Yoga For First Responders.
Invest in Yourself and in the Yoga Tradition
We don’t rush you through 200 hours of yoga teacher training. We take our time to build you into a teacher. In fact, Grit & Grace includes 10 more hours of training than most other programs. That's because we want to include more components we believe are integral to becoming a teacher.
Even if you do not plan to teach yoga, YTT at Buka will empower you to find your voice, which creates strength and expansion from within.
2027 Grit & Grace Schedule, Spring DTC
Sessions will be held at our DTC studio locations.
Opening Immersion Jan 21-23
Thu 4–8pm
Fri 8–6pm
Sat 8–6pm
Weekly
Wednesdays 5:30–9pm
Saturdays 8:30–4pm
Breaks for Spring Break & Easter
Closing Immersion May 19-22
Wed 5:30–9pm
Thu 4–8pm
Fri 8–6pm
Sat 8–2pm
Scholarship Application
We offer one scholarship spot per Grit & Grace cohort for a student who needs additional support to join us. Scholarship recipients are selected through an application process, and we'll notify applicants within a month of the program's start date.
Tuition is $3,333. Included in this cost: Unlimited yoga during the duration of the program at Buka Yoga, 210 hours of instruction time, and materials. Cost of supplemental books is not included.
If you are approved for the program, your $250 non-refundable application fee will be applied to your tuition cost. Payment plans are available or take $100 off if paid in full at registration.
How You Will Expand
Unlock yoga pose alignment and cues. Understand more deeply why you enjoy practicing yoga. Uncover how yoga can be foundational to your spirituality, health, joy, and transformation.
Best of all, as a YTT student, you will get to spend time with like-minded yoga practitioners and build a unique community of friends you won't find anywhere else. Our YTT students come from all over the Denver metro and Colorado to participate.
Grit & Grace YTT Requirements
210
Our extended immersion format includes over 210 hours of structured in-person training, allowing for deeper practicum and mentorship.
95
95% attendance is required. Zoom options are available along with additional considerations. On the application form, please indicate your anticipated absences.
4
Students spend between 2 to 4 hours outside of class each week reading, journaling, reflecting, meditating, and practicing yoga.
30
You must participate in at least 30 hours of personal practice at the studio (either online or in person). You will receive a free unlimited Buka Yoga membership as part of your tuition for the program duration.
What Graduates Are Saying
Have Questions?
Check out our FAQs for answers to some of our most commonly asked YTT questions. For other inquiries, send a note to hello@bukayoga.com.
Get Notified of Future YTTs
Can't make the 2027 Spring Grit & Grace Yoga Teacher Training? Want to join us for our next cohort here in Colorado? Complete this form and we will be in touch when registration opens next time.
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