Week 5 NiYama- Isvara Pranidhana

Our final niyama of our 10 week Yama and niyama series! This one is all about putting focus and energy on the Lord or whatever you call the Divine. It's letting go of personal desires and recognizing that you are part of the greater energy in the world.

My removing I and Mine and replacing it with "Thy will be done" we find our path becomes clearer and more about supporting the collective good rather than it being to serve ourselves. This meditation focuses our energy on the energetic movement within your body.

So find a place to sit or lay down and gently connect to your breath. "I am you and you are me" is our mantra for this week...use it as a reminder whenever you feel disconnected from reality or yourself.

Check out this weekly meditation here.