OMG. I have such an amazing group of yogis that have decided to dedicate their Saturday mornings to SUP yoga with me at Monument Lake!...

I am so excited to announce some big news! Ashva Yoga, my home studio for the last 5 years and currently owned by Danny Chapparo, will be...

Gunas, Koshas, doshas, "sleeping with the yogis", samskaras, sankaplas, singing bowls...it's amazing what you can learn about in 8 weeks!...

Have you ever been told...set your sankalpa at the beginning of a yoga class and thought...what on earth is that? And what do I do with...

I am so excited to formally launch Buka Yoga's next women's retreat, October 03-06, 2019 in Estes Park, CO! We have an amazing space...

I am so excited to share this new journey of yoga with you. After 15 years in the corporate world, I've taken a break...to be, create and...