IN STUDIO: Flow & Practice L1

Service Description

This class is like a flow + workshop and it is where mindful movement meets deep learning. This unique class blends a balanced, all-levels Hatha Flow with a hands-on workshop element designed to deepen your understanding of yoga postures. We’ll begin with a grounding and energizing Hatha Flow to connect breath, body, and presence. Then, we shift gears and slow things down—dedicating the last 10-15 min of class to exploring one featured pose in detail. Each week, we’ll break down a different asana (like crow, triangle, or wheel), covering alignment tips, modifications, and safe progressions so you can build strength, flexibility, and confidence over time. Whether you’re brand new to yoga or an experienced practitioner wanting to refine your practice, this class gives you space to move, learn, and grow.