Intro to Inversions Workshop
- 35 US dollars$35
- Buka Yoga
In this 2 hour workshop we will explore headstand, forearm-stand, handstand and the variations that go along with these shapes. Whether you’ve never kicked your legs up over your head, or you have and would like some extra alignment tips/practice time, this is the perfect opportunity for you to deepen your understanding of inversions and practice going upside down in a supportive and safe environment. We will focus on stretching and strengthening drills that target the muscles needed to go upside down and practice engaging those muscles properly to safely enter, exit and hold our inversions. Come with an open mind and a playful spirit and let’s play with flipping our perspective upside down.
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded. For our Nourish Retreat, cancellation and refund policies are below: Cancellation and Refund policy: Full refund (100%) prior to July 01, 2023 Partial refund (50%) prior to August 20, 2023 No refunds after September 01, 2023 All refunds are subject to a $200 administration fee
Wilcox Street, Castle Rock, CO, USA