Eden Method - Calming Stress & Anxiety

Service Description

Calming Stress and Anxiety An Eden Energy Medicine Workshop As we head into summer, the most yang time of year with all of its fun activities (think cookouts, parties, concerts, trips), you may find yourself feeling stressed, overwhelmed and/or anxious. But what if there was a way to keep your stress level “in check”, so you could fully enjoy all of the fun of summer (and beyond)? In this 90-minute workshop, you’ll learn 6 powerful energy medicine techniques that address: • Overcoming feeling overwhelmed, so you can clearly see what needs to be done. • What to do when anxiety strikes, so you aren’t paralyzed and can move forward with confidence. • Releasing pent-up anger and frustration, so you don’t take it out on your kids, partner, or friends. • Calming the Fight, Flight, or Freeze Response, so you can remain centered even when your day is tough. • Letting go of past emotions that may be holding you back from enjoying the present moment. These simple yet profound techniques have been practiced by thousands of people and do not require any special tools or equipment. You will work directly with your own energy body! You can use these energy techniques on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy. And you will receive a beautifully illustrated workbook that explains how to do each of the techniques that we’ll practice together! What to Bring • Curiosity to learn something new • Plain water to drink, this helps energy move in the body • Pen or pencil for taking notes on your handout About Your Eden Method Authorized Teacher Claire Eby is an Eden Energy Medicine Certified Practitioner and an Energy Medicine Yoga Teacher. She fell in love with Donna Eden’s work, called the Eden Method, because of its accessible nature and emphasis on self-healing. Eden Energy Medicine is based on the premise that healthy energies = healthy body. It combines concepts and procedures from ancient healing and spiritual traditions with contemporary scientific understanding of health and healing. Claire teaches at Buka Yoga on Wednesdays and Thursdays to bring energy medicine into the studio, however this workshop will dive much deeper into techniques that we don’t have time to cover in a yoga class. Note: This workshop is not intended to replace medical treatment, Claire is not trained as a medical professional and cannot diagnose or treat diseases.