Eden Method - Calming Stress & Anxiety

Service Description

Calming Stress and Anxiety this Holiday Season An Eden Energy Medicine Workshop! As we head into the holidays, you may find yourself anticipating stress, overwhelm, and/or anxiousness. But what if there was a way to keep your stress level “in check”, so you can fully enjoy all of the magic of the holiday season? In this hands-on workshop, you’ll practice 6 powerful techniques that address: · Overcoming overwhelm, so you can clearly see what needs to be done. · What to do in the moment when anxiety strikes, so you aren’t paralyzed and can move forward with confidence. · Releasing pent-up anger and frustration, so you don’t take it out on those around you. · Calming the Fight, Flight, or Freeze Response, so you can remain centered even when your day is tough. · Letting go of past emotions that may be holding you back from enjoying the gifts of the present moment. These simple, yet powerful, energy medicine techniques have been practiced by thousands of people and do not require any special tools or equipment. You will work directly with your own energy body! You can use these energy techniques on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy. And you will receive a beautifully illustrated workbook that reminds you how to do each of the techniques that we’ll practice together! What to Bring · Curiosity to learn something new · Plain water to drink, this helps energy move in the body · Pen or pencil for taking notes on your handout About Your Eden Method Authorized Teachers Claire Eby is an Eden Energy Medicine Certified Practitioner and an Energy Medicine Yoga Teacher at Buka Yoga. She fell in love with Donna Eden’s work, called the Eden Method, because of its accessible nature and emphasis on self-healing. Eden Energy Medicine is based on the premise that healthy energies = healthy body. It combines concepts and procedures from ancient healing and spiritual traditions with contemporary scientific understanding of health and healing. Claire teaches at Buka Yoga on Wednesdays and Thursdays to bring energy medicine into the studio, however this workshop will dive much deeper into techniques that we don’t have time to cover in a yoga class.