IN STUDIO: Candlelight Yin & Meditation

Service Description

Prop supported practice with more active engagement of large muscle groups. This class is great for anyone looking for a deeper stretch while calming the mind. It is a quiet, grounding practice that targets the connective tissues: the fascia, ligaments, and tendons. Some of the benefits of yin are, increased flexibility, improved circulation, and reduced stress and anxiety. It’s a beautiful practice for releasing anything you may be holding on to, physically, mentally, and emotionally, that no longer serves you. Guided meditation for 7-10 minutes at the end of class. This is the perfect balance to any class style. Usually focuses on breath, short visualization or body awareness. Level 1 classes are good for beginners and all levels. Includes more instruction and cueing and works towards a more basic peak pose. Level one includes a lot of cues and more use of props for support.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• Wilcox Street, Castle Rock, CO, USA

  7207221756

  brooke@bukayoga.com