We start August 21. Complete our application! Next 200 hr YTT won't be until Feb 2027.
Join our 3rd cohort for Grit & Grace YTT
200 hour Yoga Teacher Training
IN-STUDIO: Flow & Heal L1
Service Description
This gentle yoga class blends a calming, mindful flow with a yin-inspired cooldown to nourish both body and spirit. We’ll begin with a slow, intentional sequence—fluidly linking movement and breath to build strength, flexibility, and embodied awareness. As the body warms, you’ll cultivate a deeper sense of presence and ease. The practice then shifts into a yin-inspired cooldown, featuring postures held for a shorter time than in traditional yin, creating space for gentle release and energetic alignment. Rooted in mindfulness and self-inquiry, this class offers a sacred pause—a place to listen, feel, and simply be. All levels welcome.
Upcoming Sessions
Cancellation Policy
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Contact Details
Bloom Studio
721 Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com
SHINE Studio Buka Yoga
Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com