IN STUDIO: Gentle Yoga Level 1
Level 1
Service Description
A class for when you want to slow down and become in-tune with the sensations of each pose, all while in a lying down or seated asana, allowing yourself to maximize the pull of the earth's gravity to your body- energetically and physically. A grounding practice where we will incorporate the six movements of the spine, mediation, breath, joint release/flexibility, balancing poses (without being on your feet), and an overall sense of connection to the body's physical state. Truly listen to your body in this class as you move with breath and ease.
Upcoming Sessions
Cancellation Policy
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Contact Details
Buka Yoga | Castle Rock Yoga Studio, Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com