IN STUDIO: HEATED Vin-YOU-sa Level 2

Service Description

This class is a HEATED flow class. Come hydrated and bring a water bottle! In this class we will practice breath techniques, learn Yoga philosophy, share weekly Monday motivational thoughts and move our bodies! Linking breath with movement we will create a space for moving meditation. This class will challenge you to stay present and work strength, flexibility and balance. As is true for all yoga classes, each student should create their own unique experience by customizing the movements to fit their body and mind. Chatarungas will be offered and taught as well as other transitional options. You choose what works for you!! Some knowledge of basic yoga shapes and asanas is helpful but not required. The music will be as varied and unique as the flows. This class is a fun and fulfilling way to begin your week. Inspired by traditional Vinayasa Yoga, this class is a dynamic set of poses set to breath and movement. Designed to build heat quickly and challenge the body. Chaturangas are optional and only advised if you are an experienced practionnar. Level 2 classes are good for more advanced yogis looking to challenge their body and mind. These classes include harder peak poses and have less cueing and prop support. Peak poses might include: arm balances, wheel, forearm wheel, hand stand, head stands and funky transitions.

Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.

Contact Details

• SHINE Studio Buka Yoga

  Wilcox Street, Castle Rock, CO, USA

  7207221756

  brooke@bukayoga.com