IN STUDIO: Warrior Sculpt Level 2
Good for levels 1 & 2
Service Description
Warrior Sculpt combines the mindfulness of yoga with the intensity of strength training in this high-energy, full-body workout. Warrior Sculpt integrates traditional yoga poses with strength exercises using weights, resistance bands, and cardio bursts to elevate your heart rate, build muscle, and improve endurance. Set to upbeat, motivating music, this class is designed to challenge you and help you achieve your fitness goals. Each class will work upper and lower body as well as core. Learning to isolate and engage small muscles will build stability and balance, improving performance in other physical activities. In Sanskrit, the word for warrior is Vira. Also translated as hero or courageous! Arrive with courage, ready to move and breathe and find your inner hero. This class will leave you feeling stronger, refreshed and full of peace. A limited number of 2 and 3 pound weights will be available for use. Students are encouraged to bring hand weights from home that are appropriate for their individual fitness level.
Upcoming Sessions
Cancellation Policy
You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.
Contact Details
SHINE Studio Buka Yoga
Wilcox Street, Castle Rock, CO, USA
7207221756
brooke@bukayoga.com