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Available Online

ONLINE ONLY: Donation based Yoga Nidra

Level 1

  • 30 minutes
  • Zoom Online

Service Description

This class follows the I AM Yoga Nidra Amrit Integrative Method of Yoga Nidra. This lineage of Yoga Nidra is designed to drop the brainwaves down to dream like states, moving through the koshas and down into integrative states of relaxation...allowing the body to naturally heal itself. This guided meditation practice is done laying down, supported with a bolster, pillow under the head and a blanket to cover up with. Enter the deepest level of relaxation in this restorative and transformational practice. We'll do a 25-30 minute practice online only. Some may be audio recorded for future use.


Upcoming Sessions


Cancellation Policy

You will not be charged for a cancelled class unless the class is full and has a waitlist. We have amended our cancellation cut off time to one hour before class. If you cannot cancel your reservation 1 hour before class time due to an emergency, please email us for refund options. For workshops and mini retreats, you will receive a refund for any cancelled registration prior to 24 hours from the event. If cancelled within 24 hours of the event, your registration will not be refunded.


Contact Details

7207221756

brooke@bukayoga.com

723 North Wilcox Street, Castle Rock, CO, USA


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